Don't want to spend hours at the gym but want a toned bikini body?
Can't stand chicken and broccoli exclusive diets to manage your weight?
Want to simply go to the beach, enjoy yourself and love all happy snapshots taken of you?
You are not alone!
If you have ever:
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gone on an emergency diet and trained 7 days a week to lose a bit of weight just before that beach holiday,
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felt anxious and found it hard to cope with life whilst on a strict diet and exhausting workout schedule,
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fallen off the wagon with your new healthy no-excuses lifestyle. And found it hard to get back on,
Then the Bikini Confidence Project is for you!
I've created this program for busy women just like you, who want to look and feel fabulous in their bikinis all year round. - Without having to train every day and counting calories for the rest of their life.
In the Bikini Confidence Project you'll learn how to:
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train to have a lean and toned body with curves in all the right places. In only 3x30 minute training sessions per week.
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put together delicious healthy meals that are easy to make, give you energy and help you lose body fat. (They are boyfriend friendly too.)
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boost your confidence with simple mindset techniques.
Because your life is precious and you deserve having fun and enjoying it to the fullest!
What's included?
When you join the Bikini Confidence Project you'll receive:
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a spot in the outdoor bootcamp classes at Wigley Reserve in Glenelg. Choose from 7 classes per week.
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advice and guidance on how you can eat yummy foods, lose body fat, have energy and glowing skin, without giving up dinner dates.
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easy to implement self-esteem building ideas so you always feel confident in your bikini AND can kick ass in all areas of your life.
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access to the secret Facebook group for motivation, inspiration and connecting to other like-minded girls.
What others say:
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Why it's right for you:
Deep down you know that looking great in a bikini means so much more than just being in shape.
It represents being healthy. Inside and out. You know that going from one fad diet to the next, training hard every single day and comparing yourself to others is not healthy. It's stressful, makes you feel crap and like a failure when you slip from the plan.
If you want to live a happy and healthy life and love the person that's looking back at you in the mirror, no matter what, then this program is for you.
Still scrolling?
Let me tell you a little more about me and why I created The Bikini Confidence Project.
My name is Franzi. I'm the owner of Beach Mum Personal & Group Training and creator of The Bikini Confidence Project.
Growing up, as a teenager and a young woman I've always felt ugly. All I wanted to be was skinny and be able to wear a bikini without feeling like others are saying nasty things about me. I was so self- conscious! I really thought being skinny will make me popular and I'd be the happiest person on this planet.
Over the years I have put my body through a lot. I've overtrained and under-eaten. Usually both at the same time. I've lost weight and put it back on. Just like you, I feel the pressure of having/ wanting to look a certain way. - I even competed in a body sculpting competition!
On the day of the competition I finally learned what I had to learn. - It doesn't matter how skinny, lean and toned you are, if you are not confident, you'll keep looking at everything that is not perfect and you'll be unhappy.
Having worked with hundreds of women over the past 8 years, I have not only been able to help them get fit and lose weight. Through always working on positive mindset, creating an achievable lifestyle and advising on healthy nutrition I've helped them have a completely new outlook on life.
I'm so thrilled to be able to put all my knowledge and experience into The Bikini Confidence Project and help you feel confident and happy in your body too.
I'll see you in the Project!
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